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High bp known as hypertension is the most common problem nowadays. Hypertension can put people at risk for serious health conditions, such as heart attacks or strokes. There are so many reasons for high bp that you just can't ignore such as Family history, Age, Gender, Unhealthy lifestyle habits, Lack of physical activity, Poor diet, Smoking, Excessive alcohol intake, Being overweight, Stress, etc.
There are some yoga poses that maintain your bp Balasana (Child’s Pose)
Balasana calm and relaxation your body and normalizes blood circulation. It gives you relief from stress and fatigue. It gives strength to the hips and spine for movement by providing openness and length. Paschimottanasana (Seated Forward Bend)
Paschimottanasana helps to cut down your fat which are deposits in the abdominal region and helps to lose extra weight. It provides relief from stress and normalizes high blood pressure. Paschimottanasana calms your body physically and mentally.
Baddha Konasana (Bound Angle Pose)
Baddha Konasana increases the flexibility of knees, ankles, feet, and hips and Opens the pelvic region. It helps to improve blood circulation, stimulates the heart, and helps lower blood pressure. Baddha Konasana is very good for asthma patients and it dispels infertility in women.
Janu Sirsasana (Head-to-Knee Pose)
Janu Sirsasana helps to improve your digestion, it Massages the kidneys and liver which promotes better digestion and also Stabilizes your blood pressure. It provides relieves stress and makes your mind and heart healthy.
Virasana (Hero Pose)
Virasana (Hero Pose) helps stretch the ankles, knees, and thighs. This helps in relieving muscle pain and stiffness. This is a great asana for improving circulation in the legs and back. This is a great yoga pose for curing high blood pressure. Savasana (Corpse Pose)
Savasana (Corpse Pose) helps you to reduce the Vata dosha in the body. It helps to repair tissues and cells, and in releasing stress. It is the perfect way to end a yoga session.
It helps reduce blood pressure, anxiety, and insomnia and calm your mind.
